Reiki, Yoga and Guided Imagery at Balanced Essence




New Location

Connecticut Yoga Center - located 91 Beverly Heights, Middletown, CT



Yoga, Reiki, Healing (Energy Therapy), Guided Imagery

Everything in this world  is made up of energy, this includes us. Like the air we breathe, energy cannot be easily seen. Your body's energy is as vital to your health and well-being as the air you breath. When your energy flow is imbalanced or depleted, you are more susceptible to illness and potential injury. When your energy flow is restored and balanced, you are more likely to feel relaxed and your body’s natural healing abilities are utilized. Reiki, Yoga, Prepare for Surgery, Heal Faster, and Hypnosis are just a few of the techniques you can use to help facilitate a balance of your energy flow which can support your comfort and wellness.

Reiki Classes and Reiki Shares Calendar


Yoga is often associated with just stretching. Stretching is certainly involved, however yoga is really about creating balance in the body by developing both strength and flexibility. This is done through the performance of postures, also called Asanas. In classes we will use the physical movement of Yoga to strengthen, support, and unite all aspects of how we feel: physically, mentally, emotionally, and spiritually. Attention to the breath which also promotes a sense of balance and awareness. Beginners Yoga, All-Levels Yoga, Yoga for Fibromyalgia and Chronic Fatigue, and Yin Yoga classes are available. Private yoga classes and sessions are available also.

Reiki and Energy Therapy

Reiki uses a gentle hands-on, or even hands-off, technique to balance the energy in the body. When your energy is depleted or imbalanced, you may be more likely to experience and illness or injury. Reiki classes and reiki sessions are offered.

Prepare for Surgery, Heal FasterĀ©

Prepare for Surgery, Heal Faster. developed by Peggy Huddleston, teaches five steps to prepare for surgery. Learning how to use this program will help you to feel profoundly peaceful in the days before and very often after your operation.


Hypnosis is often described as a meditative or trancelike state of heightened awareness or suggestibility. The person under hypnosis is not asleep. A trance in hypnosis is a state of complete mental absorption. This is very similar to the experience when one is very focused, really concentrating or in a daydream. When you focus on something, you strengthen your awareness of it. Hypnosis focuses on and increases a person’s strength with the goal of wellness.


Reiki and Energy Therapy are not substitutes for conventional medical care. These are techniques used in conjunction with any medical care that is deemed appropriate by you and/or your physician.

The word healing is frequently used in Energy Therapy and other therapies like it. It is used in the context of restoring the body to wholeness. This wholeness is from a holistic point of view – where the whole is relating to the body, mind, spirit, and emotion. Energy Therapy brings a balance to the body, mind, spirit, and emotion. This can encourage an improvement in symptoms, decrease discomfort, encourage relaxation, support one’s feeling of greater sense of self.

The word healing is meant as to describe the balance that occurs in the body that can restore a person to some sense of wholeness.

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